Emotionally Intelligent Couples

Navigating Emotional Flooding to Protect Your Relationship

Understanding Emotional Flooding: How It Triggers Your Survival Response During intense arguments or stressful confrontations, you might experience a sudden, overwhelming wave of emotion that makes rational thought nearly impossible. This state, often called emotional flooding, is more than just feeling upset; it represents a fundamental shift in your body’s physiological and psychological systems. Recognizing […]

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Finding Lasting Love

How Small Gestures Can Strengthen Your Relationships

Small Daily Acts of Love: The Gottman Method for Building Connection Relationships thrive not on grand, occasional gestures, but on the consistent, small choices partners make every day. This principle, central to the Gottman Method, suggests that the health of a partnership is built in mundane moments. Understanding and responding to these moments can transform

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Finding Lasting Love

A Sex Therapist Shares Practical Advice for Enhancing Intimacy

Enhancing Intimacy Through Emotional and Sexual Intelligence Many couples desire a more fulfilling and connected intimate life, yet achieving this often feels elusive. The journey toward deeper sexual intimacy is less about spontaneous passion and more about deliberate, intelligent cultivation of both emotional and physical connection. While planning for intimacy might seem counterintuitive to romance,

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